Overview
Baños (de Agua Santa) is a small city in the Andean Highlands of Ecuador under the smoke of volcano Tungurahua. Popular with both foreign and domestic visitors coming for outdoor activities, Baños is known as the adventure capital of Ecuador.
Understand
The name of Baños, which is Spanish for "Baths (of sacred water)," comes from the famous hydrothermal springs in the area. The streets are lined with hotels, restaurants, souvenir shops and tour agents. Although the city seems a bit touristy and artificial — even to the extent that it's nicknamed "Gringobamba" by some — lots of people love it and it's definitely worth a visit. It's an important hub for outdoor sports and jungle tours, tours to the volcano Tungurahua, and a pilgrimage destination.
Tungurahua throws more than just its shadow on the city — it's also a threat to Baños. During a major eruption in 1999, Baños and surroundings were evacuated as a precaution. The volcano has been continuously erupting since 2000 and intensity temporarily increases several times a year.
Only around 150 km from the Equator, expect the same temperatures around the year — a little more than 20°C during the day and lows of 12-13°C during the night, creating a daily average of about 17°C. The fact that the city is 1,800 m above sea level moderates the temperatures. As with much of the Andes, the combination of high altitude and equatorial location means some of the most intense UV-radiation in the world so do protect you skin from sunburn. Also, the rain season is not as abrupt and noticeable as in many other tropical locations. The driest months, October to February, get about half the amount of monthly rainfall compared to June (the wettest month) and the transition is comparatively slow.
Tourist Info. Open all day with a good selection of brochures and maps.
Get in
Road is the only way to get in; the closest airport is in Quito and there is no railway.
By bus The small bus terminal (terminal terrestre) is on the north edge of town and is within walking distance to the center and most hotels. Coming from the east, there are connections from Tena and Coca. There are also connections from Cuenca (once or twice a day).
There are reports of scams on the Amazonas bus company, whereby passengers are ditched in the southern districts of Quito. When ditched passengers then buy another ticket with another company, they are told they have to return to Quito and argue for a refund.
By car Baños is east of Ambato and already half way into the deep Amazon. Coming from the north (e.g. Quito), turn off the Panamericana in Ambato and drive some 45 km east to get to Baños. It's a scenic drive through the steep Andes.
Get around
Easy, just walk. Nowhere is more than a 15-minute walk from where you start and usually even less. It is relatively flat in the city centre.
Also check out the mountain biking section should you wish to explore further afield.
There are plenty of taxis around should you need one.
They will not ask for a license but will hold onto your passport. The agency near Hotel Passiflora has good quality Honda bikes maintained just as well. Be sure to take photos of the bike before you drive it away.
See
While the town is mostly about activities, there are still places to see.
Cascada de La Virgen. This is the main waterfall near the city center which empties near the thermal baths.
Church of the Virgin of the Holy Water. This neo-Gothic style church is named after the vision of the Virgin Mary seen near the appropriately named waterfalls and is therefore a place of pilgrimage for those who come to thank the Virgin for many miracles and to ask for her blessing. It was built with many volcanic rocks and the inside is lined with paintings depicting the Virgin's miracles, including saving the church from several volcanic eruptions.
Eco Zoo San Martin. The local zoo is quite large and features animals from various parts of Ecuador; monkeys, Andean bears, tayras (these may poop on visitors!), and jaguars, birds including condors, toucans and parrots, and Galapagos tortoises from but also snakes and tarantulas.
Mirador de Bellavista. Viewpoint from where you can see Baños and the Pastaza river valley it's located in.
Parque de la Basilica. Lively park right next to the basilica.
Parque Central Palomino Flores. The central park just west of downtown is lined by the city hall and tourist information.
Parque Montavalo. A park in the south of the city
Puente San Fransisco. The bridge across the deep Pastaza Gorge is just north of downtown and a world class place for bungeejumping.
Manto de la novia. This dynamic waterfall sometimes features two distinct chutes and has a cable car ride available.
Pailon de diablo. This is the most impressive of the falls in the area with an option to hike to the source for a closer look. You can hike to it from both sides, the shorter one overlooks the falls from the top. The longer and a bit more strenous one (you need to cross the bridge for it) offers you views from the bottom. At the end of it there is a very narrow passage (only 80 cm high) where you literally need to crouch, but even if you don't do it then what you will see will be worth it. If you are taking a tour they may want to only take you for the first hike, but feel free to abandon your tour and cross the bridge to see the other one. There is a nice cafe (Cafe Pailón del Diablo) which can be reached from the longer hike, you need to cross a hanging bridge in order to get there.
Tungurahua is described in the Do section below.
Do
The Pastaza river valley, which Baños sits in the middle of, is a canyon with several waterfalls and begins immediately east of Baños. In addition to the waterfalls there is a botanical garden, funiculars, bungee jumping and ziplines (up to one kilometer long). Ruta de las Cascadas is a biking route through the Pastaza river valley, and one of Ecuador's most famous biking routes.
There are dozens of travel agencies offering rafting, climbing to Cotopaxi, mountain bike rental, multiple day trekking, jungle tours, etc. Shop around.
Activities Several tour operators offer bridge jumping. There are two bridges this is done from, one is much higher than the other. Although the operators are not covered by any kind of liability insurance, the rigging equipment is of high quality and done professionally. Many companies organize rafting trips on the Pastaza river. The rapids range from class II to IV, depending on the recent rainfall. The water is not too cold but beware of sunburn where the wet suit doesn't cover. In June 2009, a French tourist drowned when the boat capsized. Be careful! As of December 2018, the main rafting operator continues to have poor safety standards, with people regularly falling out of the boats, putting them at risk of being caught in undercurrents and drowning. Several tour operators offer ziplining. Dozens of tour operators offer rappelling down waterfalls (canyoning). ATVs (all-terrain vehicles) and motocross bikes abound in the town and you can easily rent one for a couple of hours or days. The hills surrounding the town provide good views of the town and the volcano and climbing to the antenna or to the cross are both good options. You can also drive down to Puyo if you don't feel like biking.
Parque Aventura San Martin. Well-run set of cables with competent guides and good name-brand gear. The zipline trip goes once into a crevasse between two rocks at a mild incline, followed by a climb, a rope bridge, and a zipline back to nearly the start point. It's about 10 minutes out of town, and takes 15-20 min to complete the circuit.
Casa del Arbol. Swing towards the mountains in the famous Casa del Arbol. There are 2 swings with 2 more in construction. The bus generally comes back 1½ hr after it left you at the Casa del Arbol. In high season, the wait lines for the swings can grow quite big.
The Chivas vans depart and arrive at this location.
Wellness Baños is not just well-known for its adventures, but also for healing.
The best massage studios are all on the same street, within 50 m of each other. Try Xu Jing Casa de Salud for an excellent massage from a wise old Chinese woman. Corner of Luis A. Martínez and Eloy Alfaro, across from Casa Hood.
Termas de la Virgen. Right next to the waterfalls, this public set of pools holds the heated water bubbling up from inside the earth and is popular among both Ecuadorian and foreign tourists. The water is quite cloudy but it seems it seems pools are completely emptied and cleaned at least daily. The pools have different temperatures, ranging from cold to very hot (signs advise not to stay more than 5 minutes, people alternate between this one and the coldest ones). It is hygienic: they require you to change and shower before entering the pools, and wear a swimming hat which can be rented at the entrance. Nice view of the waterfall, and they channel some of that water for a rustic cold shower after your hot dip. The best time is to go at the end of the day, when the air is cooler and the sun goes down.
Hiking Around Baños there are several easy trails. The tourist office (calle T. Halflants at the park) can provide simple maps. On some trails you can find many signs on the way, though the indicated distances seem to be quite contradictory.
Statue of the Virgin Mary. Head up to the statue of the Virgin Mary which overlooks the town for nice views, but be warned, it's a heart-pumping hike! Elevation gain is 250m, the trail is mostly stairs. It starts next to the public cemetery, there is a small shop selling snacks at the beginning of the trail.
Tungurahua. With its crater at 5023 m (16,480 ft) this active volcano provides strenuous hikes just south of Baños. You can hike up from the center of Baños (1800 m, 5900 ft) or take a taxi to the ranger station of Sangay National Park (2800 m, 9200 ft) and start from there. From the center go towards Termas el Salado. On the road that leads to the baths, take the first right to find the marked start of the trail. The first part of the unmarked but mostly obvious trail takes you up to the hamlet of Pondoa (2400 m, 7900 ft) which has a small restaurant. There follow the paved road that later turns into a dirt track up to the ranger station where you need to register (free). This hut has a basic kitchen, water access, and a few thin mats to sleep on. This is where you need to turn around unless you brought a guide. It is forbidden to go any further on your own because of the quickly changing weather conditions and the trail that is hard to follow in foggy conditions. From there, you can see glowing lava if it isn't cloudy, and the volcano isn't producing too much smoke.
But make sure that you or someone with experience checks out the bikes and ensures that they are safe to use. Especially check if the gear is clean and oiled enough - bikes look really good, but are sometimes not maintained like they should be. Also be sure to understand who has to pay for damage to the bike should it occur.
A popular ride is the 61 km, mostly downhill, to Puyo. The first 18 km to Rio Verde is strewn with impressive waterfalls, some reached by mini cable cars across the valley. Rio Verde's Pailón del Diablo is the most dramatic. The frequent tunnels on this road mostly have bike bypasses and the only one you need to go through is the first one. There are good signs indicating where to go all the way to Puyo. From Rio Verde or Puyo there are frequent buses back to Baños, some of which will put you bike on the roof. It is also fairly easy to hitchhike your way back on a pick-up truck.
You can also sometimes include a small bungee-style jump off a bridge some 30 minutes from Baños.
Jungle tours Many kinds of tours are organized to the Amazon jungle from day trips to the edge to two week adventures deep in the jungle. You will get to meet natives in their villages, swim under a waterfall and see at least some small wild animals like frogs, fish and spiders. You can usually also bundle the tour with rafting if you want.
City festival. Takes place mid-December.
Mayra's Spanish School. Mayra's Spanish School was established in 1998 and is officially recognized by the Ministry of Education and Culture of Ecuador. The school is centrally located in Baños with modern facilities, including comfortable classrooms, a library, bathrooms and kitchen. Lessons are available mornings, afternoons, evenings or weekends. Also rents out rooms and apartments.
Buy
There are a lot of different places to buy handicrafts, there are a lot of small business in front of the church in the middle of the town. In the markets of the city you can find a great selection of fruit. There you can also find cuy (roasted guinea pig), a specialty of the native Andean cuisine.
Eat
In addition to the Ecuadorian traditional specialty cuy (roasted guinea pig, available e.g. in the market), the specialties of Baños are sugar cane, candies made of it, and other colorful sweets, all of which are available at stalls around the city.
Melcocha (sugar cane taffy) is Ecuador's hallmark candy and the majority of it is made in Baños. The abundance of sugar cane in the area makes this version of taffy a local specialty. It is a naturally sweet taffy made from boiled raw cane syrup. In store fronts that sell it you are likely to see it being made by pulling it and beating it against sturdy door frames.
Sugar cane is also popular in a less worked form as chewable cane pulp sticks or squeezed juice (Jugo de Caña).
Casa Hood. Perhaps the most recommended restaurant in Banos, Casa Hood serves up an eclectic array of dishes from many cuisines that are all outstanding, including many vegetarian options. The atmosphere here is very relaxed and the many bookshelves full of books and games make it feel like a living room. Any of the books can be traded for your own and the games are open for anyone to play.
Donde Ivan. Ecuadorian cuisine, restaurant located in a hotel.
Mercado Central. During the day you can find affordable meals inside Baños' market.
Pancho's. The confusing mix of cultures inside these doors make the place a hit. Enjoy your superhamburguesa between the shrine to Che Guevara and the pictures of John Wayne.
Swiss Bistro. Swiss restaurant with outstanding service. Signature dishes here are the lomo foundue, carrot cake and Swiss ice cream.
Haycha. Gastronomic Ecuadorian restaurant. You will find specialties from all over the country. Lovely decoration.
Drink
Baños has a good selection of nightlife with bars and discos concentrated in the south of the city.
There's a whole street in downtown with salsathecas where you can dance all night. Other than that, in most salsathecas around Baños, they mostly play American pop music. One place to dance salsa is the Leprecaun Bar. Go there early (around 9 o'clock) where the place isn't too busy, ask the staff to put on some salsa music and they are even happy to give you dance lessons.
Bar Cafe Jack Rock. Rock and roll bar with an always-busy foosball table.
Leprechaun Bar. This is the happening place for travellers and hip people in Baños to hang out. By the front bar there is a large dance floor with the DJ playing a variety of music. Upstairs is a smaller dance floor. But the real gem of the place is the back yard, which has another bar, a stage for occasional live music, and a large fire pit that the staff keeps roaring all night long on weekends. Be sure to try the signature "Flaming Bob Marley" shot.
Sleep
Given its small size, there are a lot of hotels in Baños , and thanks to the competition prices are in general low and standards high. Public computers with Internet access are common.
Erupción Backpackers Hostel. An economic option if you want to pitch a tent in town. The place has a shared outdoor kitchen, hot showers, a pizza oven running on wood, and a large turtle that might walk into your tent at some point. The staff consists solely of short-term volunteers that do not care too much about the guests. (The owners also run another hostel & restaurant at the corner of Ambato and Thomas Halflants that does not offer camping.)
Hostal El Recreo. Chill family-run hostel, walking distance from the center. 3-bed dorms, Wi-Fi, kitchen, TV, clean, and the owners are very friendly.
Hostal Princesa María. A bit of a walk from the main strip, but a friendly budget option with free internet and wifi, kitchen, DVD player and good hot showers.
Illuchi Camping. Camping area with a great view and great vibe just outside of Baños. Has a fully equipped kitchen and hot showers. No WiFi.
Plantas y Blanco. Dorm and room accommodation, laundry service, free Internet, nice roof terrace.
La Chimenea. Really nice place, very good value. Lovely roof-top terrace and cafe. Friendly, relaxed, and helpful staff. Every room is clean and modern, with hot water and balcony. No TVs. Internet computers in lobby (free). Swimming pool and jacuzzi. Steam baths available for rent. Information about the area.
Flat Share Baños. A Spanish teacher rents out several rooms in his centrally located apartment. There is a communal kitchen, bathroom with hot water, a living area and free Wi-Fi in this well-lit, clean apartment.
La Petite Auberge Hotel. At the border of downtown within walking distance from the baths, this hotel is affordable and has good rooms. Rooms have bathrooms, free wifi.
La Floresta Hospedaje. Hotel with large airy rooms, spotlessly clean, helpful English speaking staff, a pleasant garden and excellent breakfast.
Hostal Isla de Baños. Features laundry, postal service, Internet and safe are available.
Luna Runtun. This adventure spa is located on a ridge high above the city and features swimming pools filled with volcanically heated water.
Posada Del Arte. A very calm place, this posada has 15 rooms each of which is unique. All rooms have private bathroom, and are decorated with Ecuadorian art. Some have a fireplace, some have a jacuzzi, though no room has a tv.
Samari. This all-inclusive spa resort is among the most expensive accommodations in the city. Rooms have comfortable beds, cable tv, free Wi-Fi and large bathrooms.
Make Baños your own.
Before committing, pick one main reason for this visit and two nearby experiences that support it. Check the guide’s transport sections against current operator information. A convenient base can save more time than adding another attraction.
- Choose your arrival point and one base. Write down the real transfer time, not just the map distance.
- Build a first-day plan with room to settle in. Cluster the places you want to see rather than crossing the city repeatedly.
- Use actual accommodation and transport quotes in your budget. Add fees to the quote before comparing it.
- Keep one uncommitted block. Weather, energy and a good local recommendation can all change your plan.
Source transparency
This guide adapts licensed text by Wikivoyage contributors. It is not a claim that Lakhou has visited or independently verified every listing. We converted the source to plain text, selected practical sections and removed price sentences and private contact information. The planning framework and any related-business booking recommendations above are Lakhou editorial additions.
Original revision 5329542 · Contributor history · CC BY-SA 4.0. Reused text and adaptations on this page are available under that license. Source revision date: 2026-08-16. This is not a date of field verification.
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